Cheat Sheet
- How Toku went from touring with famous musicians to spending 2 and 1/2 years in a monastery
- Why awareness is such a powerful catalyst for change
- Actionable steps to finding out what you really want in life (hint: zen weekly review)
- How to use meditation to calm your inner critic
- What “efficiency” of being a human being means
- Why serving others is so important and how to do it without expectations
- How to ask for help when you need it
The 5 Secrets of Super Fast Mindfulness
- Mindfulness is about awareness not about speed
- Separate the feeling or energy from the action
- Mindfulness is about turning on a dime
- Understand the difference between Meta mindfulness and Micro mindfulness
- Mindfulness is not about success, it’s about returning
Links
- TPS44: The Art of Charm w/ Jordan Harbinger
- Prosperous Coach by Steve Chandler
- ZenHabits.net
- Toku’s TED Talk
Book, tool, ritual
Book: The 7 Habits of Highly Effective People
Tool: Cardsmith
Ritual: Saying Grace before every meal
Connect with Toku McCree
- Current website: MindFitMove.com
- New website (starting Nov 10, 2015): Unexecutive.com
- @MindFitMove
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